As a counsellor, my main goal is that you feel heard, seen, and understood. I am not here to judge in any way. I want to help guide you to explore the places we have often spent a lifetime carefully and unconsciously avoiding, while supporting that exploration with connection and expertise. I believe that our bodies and nervous systems store trauma in ways that talk therapy cannot reach, requiring breath work and somatic therapies to address meaningfully. Most of all, I believe in the strength and capacity of my clients to heal and strive toward their goals.

As a counsellor, my main goal is that you feel heard, seen, and understood. I am not here to judg... Read More